Following research that reveals adventurous play has positive effects on mental health, Oxygen Wilmslow is opening its doors for free, helping people generate extra endorphins on the 'most depressing day of year'.

This Blue Monday (Monday 20 January) Oxygen Activeplay will be inviting over 10,000 people across the country to shun the Monday blues and bounce themselves happy, by opening all 12 of its parks for free, including Oxygen Wilmslow.

Thanks to endless hours of darkness, dreary weather and post-Christmas deflation, the third Monday of the year is now known as 'Blue Monday' and is associated with feelings of doom and gloom.

This year, on Blue Monday's 20^th anniversary, Oxygen is on a mission to turn frowns upside down and help people energise their minds, bodies, and souls by letting them bounce and play for free.

Oxygen Wilmslow will open on Monday 20 January to locals for free to shun the Monday blues (Oxygen Wilmslow).

Whilst Oxygen Wilmslow's Hero Crew will always be the first to shout about the benefits of BIG-TIME fun, recent studies led by Helen Dodd, Professor of Child Psychology at the University of Exeter, revealed that adventurous play, which generates feelings of excitement and thrill, has positive effects on children's mental health.

Results showed that prolonged adventurous play can benefit mood and decrease signs of anxiety or depression.

Professor Helen Dodd said "Our research shows that the more time children spend playing adventurously the fewer symptoms of anxiety and depression they have, and the happier they are.

"Our national survey data shows that for both school-aged children and for preschool-aged children, the most adventurous play happens in indoor play centres, such as trampoline and activity parks like Oxygen, as well as in green outdoor spaces."

"We also know from our research with parents that the weather affects how much time children get to play adventurously during the winter. So, at this time of year, indoor play centres that provide opportunities for thrilling, exciting play provide a way for children to access adventurous play without parents worrying about the weather.

"It is brilliant to see that Oxygen centres are offering free sessions, open to all, at a time of year when children and their parents might be feeling low and children might be in need of some adventurous play."

Giving as many opportunities for adventure as possible, Oxygen Wilmslow will host nine, hour-long sessions throughout the day, all completely free of charge and available to book via the Oxygen website.

Oxygen Wilmslow will host nine, hour-long sessions throughout the day, all completely free of charge and available to book via the Oxygen website (Oxygen Wilmslow).

Local families, including the big kids, will be able to bounce, climb, leap and play to their heart's content, making the most of over 60 trampolines, an interactive multi-sports arena, six climbing walls; a cardio wall, and three storeys of soft play area.

Oxygen's awesome Hero Crew will also be on hand to get pulses racing and release those endorphins, through extra special dances, activities, and games.

Special sessions will be held for toddlers during three time slots, with local community groups also being invited to take to the trampolines in the afternoons.

To be in with the chance of securing tickets to the free sessions, parents must be signed up to the Oxygen mailing list prior to Sunday 12 January. Exclusive booking links will be sent out on Monday 13 January, with all slots available to book on a first-come, first-served basis.

All those who wish to take part must wear Oxygen socks during the free sessions, which can be brought from a previous visit or purchased online or on the day at a discounted rate of just £1 (usually £3) thanks to the support from Oxygen's sock supplier Samurai.

Natasha Waterfield, Chief Operating Officer of Oxygen Activeplay, said "Giving families up and down the country a space to play and have BIG-TIME Fun is our mission at Oxygen, so we're tackling Blue Monday head-on and making it a day where 10,000 people can jump for joy instead.

"We know that studies have proven how beneficial play can be for mental health and staying active with family and friends is one of the best ways to get the endorphins flowing and shake off the January blues. So, everyone is invited to leap into happiness at one of our 12 parks. We hope to see you there."

You can find out more at oxygenactiveplay.co.uk/offers/blue-monday

Wilmslow and Alderley Edge Nub News provides updates to local residents in the town.

Free from clickbait, pop-up ads and unwanted surveys, Wilmslow and Alderley Edge Nub News is a quality online newspaper for our town.

Please consider following Wilmslow and Alderley Edge Nub News on Facebook.