Do you want to break free from negative thought patterns in this time of uncertainty, stop worrying, relieve stress and learn to think more positively? Then this free afternoon workshop is for you.

You will learn some new strategies and practices which will lead you to a happier more fulfilling life. You will have techniques to curb negative thoughts patterns, and the worry that comes from overthinking. 

Want to know a little more before signing up – contact [email protected].