Wilmslow Leisure Centre is launching a brand new exercise experience which promises users to "TRAIN harder, faster, stronger – in only 30 minutes". It opens in a dedicated studio this July.

Everybody TRAIN, hosted by Everybody Fitness, offers 3 different high-intensity interval training (HITT) class concepts, Express, Strength and Power.

Everybody TRAIN uses a blend of HIIT workouts, functional training equipment and heart rate monitoring through MyZone. The state-of-the-art equipment is available to the people of Wilmslow from Monday, July 19.

Wilmslow residents will feel the benefits of using six multi-functional machines, two boxing stations, power bags, plyo boxes, kettlebells, slamballs, battle ropes and even outdoor sprints.

There will be expert coaching from highly-trained Everybody employees.

The cardiovascular interval-based exercise strategy of alternating short periods of intense anaerobic exercise with less intense recovery periods, will promise quick results.

A 30 minute HIIT class uses a combination of unique training system equipment and body weight to drive fast and furious intervals interspersed with short periods of recovery, delivering up to 48

hours of accelerated calorie burn. Perfect for the daily commuters at 6am heading to Wilmslow train station, and also offering an immediate value for money. (Wilmslow Leisure Centre is on the same road as our rail station). TRAIN allows all people who are often short on time, be it Wilmslow lunch time breakers or parents of young children, to get expert coaching in a small group fitness studio environment and be pushed to their limits to achieve results. The unique multi-functional auxiliary machines also provide a safe controlled workout, reducing delayed-onset muscle soreness and other post-workout aches or pains. The method is not just restricted to cardio and frequently includes weights as well, regardless of the specific class chosen. Using a combination of strength training, cardio and plyometric movements, a 45 minute session to challenge your fitness, increase stamina and endurance, drives results fast. Resistance and reps are the name of the game in the Strength class as gym-goers are invited to work to build strength, improve form and fitness, and increase skill level, using weighted

and body weight moves to build and burn.

"TRAIN is an incredibly exciting way to add to, or begin your fitness journey. No two workouts in the TRAIN studio are the same," said Victoria Barker Master Fitness Lead at Everybody Sport and Recreation.

"Members can choose from Express, Power or Strength formats. By using the outdoor space, resistance equipment, battleropes, bespoke TRAIN systems and boxing bags, our coaches drive results in a fun, challenging and interesting way.

"Every workout has the capability to be heart rate monitored too via MyZone, so coaches will use this information to manipulate your workout, driving your heart rate high and then letting it settle in recovery periods before you go again.

"This means that every interval becomes as exciting and effective as the last, and, importantly, HIIT training is shown to drive an accelerated 48 hour calorie burn post-class, giving you far more bang for your buck from your 30 or 45 minute class."

The studio will be opening to the public from 19th July with class timetables and bookings available online from 12th July.

For more information please visit the Wilmslow page of the Everybody Sport website.

Everybody Sport & Recreation is a registered charity and company, as a Health and Wellbeing Charity, Everybody Sport and Recreation aims to provide 'leisure for life' by changing lives through healthy recreation.

The charity operates 16 leisure facilities across the Cheshire East region as well as a range of Health, Leisure Development and Outreach programmes and the new Everybody Academy, providing local training and career opportunities.

You can follow the providers of the new Wilmslow health experience on Twitter @ebleisure.

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